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Untold story of a girl

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  Healthcare.onthespotblog.com Chapter - 1 Untold story of a girl O nce there was a girl, she was little and father's favourites daughter .They were two sister when she was little.She love her sister very much from small, she cared .She care her sister like a mom .Then Her family became big with two more member .Her family is completed with two more member one is sister and other one is little brother. She was very much Happy with her life.She entered to a new school ,new friends ,new teachers, everything was going well.A boy of her class propose her.They were of class 8.She tried to play with a guy but at the end she realized that feeling is not a joke then she said "no " to the guy. But what can she do,he was from other caste,which her family never except not even a rumour .And the main think she doesn't like him.But hurting him makes her sad.Everyday she has to see his face and feel guilty which makes her sad but no option ,both of them have to go school. Keeping a...
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Why do people do exercise?

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Healthcare.onthespotblog.com Why do people do exercise ?
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Goodbye depressions

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Fat loss forever

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  Burn the fat, feed the muscle G enerally you’re probably thinking you have to diet to lose weight right. But nothing could be further from the truth.  Most people were born into normal weight bodies. But then they transform to gain or loss weight and their  we learned to diet.  D ieting causes the body to go into survival mode. It itself sparks the intense biological urge to consume large quantities of high calorie foods.   It provides the body to maximize food intake and minimize energy burned. Diets have set us up to fight against our own physical survival.  As comparison, think of how difficult life would be if you had to go to the bathroom on a important schedule. At 8 a.m., noon, and 6 p.m. you could release exactly 5 ounces. You’d measure it – of course – to be sure it was the right amount. Overeating causes because your body refuses to starve doesn’t make you a failure.  Your body can be in the very difficult situation.  It means you’re h...
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