Fat loss forever

 Burn the fat,
feed the muscle

Generally you’re probably thinking you have to diet to lose weight right. But nothing could be further from the truth.  Most people were born into normal weight bodies. But then they transform to gain or loss weight and their  we learned to diet. 

Dieting causes the body to go into survival mode. It itself sparks the intense biological urge to consume large quantities of high calorie foods.  It provides the body to maximize food intake and minimize energy burned. Diets have set us up to fight against our own physical survival. 

As comparison, think of how difficult life would be if you had to go to the bathroom on a important schedule. At 8 a.m., noon, and 6 p.m. you could release exactly 5 ounces. You’d measure it – of course – to be sure it was the right amount.

Overeating causes because your body refuses to starve doesn’t make you a failure. 

Your body can be in the very difficult situation.

 It means you’re human. 

*It doesn’t gives pain forever.

 

*It doesn’t mean you are flawed forever. 

*It doesn’t cause you to being permanently sick and trying to recover for the rest of your life. 

Doing aerobic exercise (cardio) is an excellent way to burn calories and improve your physical and mental health. 

(Cardio is the most effective and secret of fat loss with my own experiences.Although eating is the most natural thing we do and your body knows exactly what it needs to live at it’s very best.Your body knows what to do. Just as it knows how to breathe, reproduce, and heal. )

Workout

1.They run, jump, swim, dance, and play as much as they can because it feels good and it’s fun. 

2.They are picky about what they eat. 

3.They’ll go hungry rather than settle for something they don’t love. 

4.They eat when they’re hungry.

5.They drink when they’re thirsty. 

6.They love their bodies and they don’t care how their thighs look or if their tummy isn’t flat and tight.

Remember, a normal body weight is your birthright. So stop thinking of yourself as forever fat. Let overeating and overweight fade into the past. They served you well to keep you alive.

Once you stop dieting and accept the body you were born with, you can return to your unique, normal weight. I’m not suggesting everyone to be model-skinny.

 

Some bodies are meant to be soft and curvy. Accepting and loving the unique beauty of your body will heal you and set you free from fat forever Be happy and be yourself.

 Let someone else try to be like the models or celebrities.The world will be a better place if it gets to have the real, unique, special person like YOU are.  

Believe that you can live easily and naturally happy at your own ideal weight. That faith and truth is a huge part which will set you free from fat forever . Eating normally is completely natural.

"So,be happy and be satisfy in how you are and what you are!"