Why do people do exercise?

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Why do people do exercise ?

Exercise in a simple word is also known as physical activity.It really make you feel relax after your job and also help human body to be healthy and fit.Exercise is also define as any movement that makes your muscles work and require your body to burn lots of calories.

Clear up your any confusion and let these exercise tips improve your workout routine.Top 7 reason why we should do exercise :-

  • Decrease risk of illness.
  • Burn more calories at rest.
  • To overcome stress.
  • Feel more energized.
  • Keep focused.
  • Maintains immunity function 
  • Reduce blood pressure 


Regular physical activity has amazing benefits. Here are some benefit of active lifestyle why physical activity is important :-

  1. Physical activity improves cardiorespiratory and muscular fitness. 
  2. Physical activity helps maintain brain function in older adults.
  3. Physical activity helps reduce stress, anxiety, and depression and improve your mood. .  
  4. Physical activity raises your metabolism and helps you lose weight more easily (or eat more without gaining weight).  
  5. Physical activity helps you live longer and prevent many chronic diseases, such as heart disease, high blood pressure, abnormal blood lipid (cholesterol and triglyceride) profile, stroke, type 2 diabetes, metabolic syndrome, and colon and  breast cancers. 
  6. Physical activity increases bone density.
  7. Physical activity helps you age more gracefully by maintaining your looks and your agility.
  8. Physical activity improves sleep quality.
  9. Physical activity improves your overall quality of life.

What happen to your brain  when you don't exercise? 


Your muscles weaken and lose bulk including the muscles you need for breathing and the large muscles in your legs and arms.You will become breathless as you do less activity.If you continue to be inactive you will feel worse, need more help and eventually even simple daily tasks will be difficult.

 Failure to set goals. 

Do you exercise without a clear goal in mind? Having a clear goal set is a critical step in exercise and weight loss success. Tracking your progress in a journal will help ensure you see your improvements, which will help and  motivate you and  meets your ultimate goal. 

Misconception:  "It means No pain", "No gain". 


When you go beyond exercise and testing yourself, you will encounter physical discomfort and need to overcome it.An example of this would be training for a marathon. It is important that you have the base training before getting into the advance training. The base training develops the body and gets it ready for extensive training. 


You need to learn to read your body. If you have  heavy breathing problem , it is because you are pushing your body or could it be the beginning of a heart attack.


So,Exercise is very much important for you body.Do it correctly and you can do it for the rest of your life. It is normal for you to hurt after you exercise, but it must be done gradually with a good amount of rest periods to allow proper healing. There are two common problems here with beginning exercisers. 

You can cause long lasting damage to your muscles,tendons,and ligaments if you workout while you are in pain, without allowing enough rest time to heal. You might find yourself in constant and long-lasting pain if you do this which means that you will no longer be able to exercise.Constant pain is a sure way to kill your exercise program. 

When you are ready to increase the number of reps of a particular exercise, and strengthen the corresponding muscles, instead of forcing yourself to do a little more each time try decreasing the number of reps in a set but increase the number of sets.You will feel less tired and will be able to gain strength in your fast-twitch muscles.



Weight training for a woman will strengthen and tone muscle, burn fat and increase metabolism, not build mass. Women do not produce enough testosterone to build muscle mass the way that men do.

You should start focusing on your points rather than what you are good at. This will help you balance things.

        For example, if your lower body is stronger than your upper body, then try to work only on this area one day a week.It is important to have a healthy body so get out there and start exercising today.

" The pain you feel today will be the strength you feel tomorrow "


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