Healthcare and fitness

Healthcare.onthespotblog.com Why do people do exercise ?

  Burn the fat, feed the muscle G enerally you’re probably thinking you have to diet to lose weight right. But nothing could be further from the truth.  Most people were born into normal weight bodies. But then they transform to gain or loss weight and their  we learned to diet.  D ieting causes the body to go into survival mode. It itself sparks the intense biological urge to consume large quantities of high calorie foods.   It provides the body to maximize food intake and minimize energy burned. Diets have set us up to fight against our own physical survival.  As comparison, think of how difficult life would be if you had to go to the bathroom on a important schedule. At 8 a.m., noon, and 6 p.m. you could release exactly 5 ounces. You’d measure it – of course – to be sure it was the right amount. Overeating causes because your body refuses to starve doesn’t make you a failure.  Your body can be in the very difficult situation.  It means you’re h...